.jpg)
Real growth and healing starts here.
At CBTC, we are dedicated to improving the lives of individuals, couples and families of all ages through holistic mental health care. Our experienced clinicians specialize in treating a wide range of disorders, including anxiety, depression, PTSD, and behavioral problems. No matter your age or background, you can find help and healing here.
What is CBT?
Cognitive Behavior Therapy (CBT) is currently regarded as the “Gold Standard” in psychological treatments. Research has verified the effectiveness of CBT in the treatment of a wide range of psychological disorders. CBT is a brief, structured, solution-focused treatment modality based on the theory that thoughts, behaviors, and feelings are interrelated. Through treatment, individuals learn to recognize and modify problematic patterns in thinking and behavior that contribute to their symptoms, resulting in a reduction in the intensity and frequency of these symptoms. Individuals then apply the skills learned in treatment to real life situations through practice exercises completed between therapy sessions. By doing so individuals learn to become their own therapist and become more confident in their ability to manage symptoms on their own.
View our Services
Meet our Care Team
Schedule Appointment
Find our Office
We work with a number of leading insurance providers to make sure you get the care you need.
Latest News
Mental Health
What Do Those Letters at the End of My Therapist’s Name Mean?
Understanding therapists' credentials can guide you to the right fit for your mental health needs. Education and style matter equally.
Physical Health
Mental Health and Chronic Pain
Chronic pain impacts mental health, creating a cycle of distress. Psychological treatments like CBT can help manage pain more effectively.
